Facebook Live Events
We have started a new tradition at Wine Country CrossFit. Every Tuesday at 3PM we host a Facebook Live Event to discuss everything near and dear to you CrossFit.
Coach Alyx and I thought we would try out this mode of communication, and the response has been positive! We have received wonderful comments from people near and far, so I think we are onto something useful. We have fun doing it. You get benefit. It’s a Win Win!
Last week we discussed nutrition and how it affects performance in the gym. Today we talked about core to extremity movement, and the importance of stabilizing first and moving second.
You can check out our Facebook Live Events here. We have a host of topics lined up to discuss in the coming weeks. Please email us with questions and topics you would like to see discussed here.
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