Wine Country CrossFit | Announcements

That cool nation-wide Paleo challenge starts NOW! The more the merrier on this one. There are WODS included each week that we will do at our gym, and fun will be had by all. Sign up here! ========================================================================= Monday's WOD Today you not only get to complete…

2014 09 14

Nation-wide Paleo Challenge, Clean & Jerk & Partner WOD

By: Beth Rypins 0

Join this cool challenge with CrossFitters around the country and feel great! Now's the time to register as it starts Monday. Do it NOW. Our affiliate is registered and you can find us and sign up! ======================================== Friday's WOD Clean & Jerk Work up to your 1RM Clean &…

2014 09 11

Lurong Living Paleo Challenge & Agility Work

By: Beth Rypins 0

Hey there Paleo People, and those that want to be Paleo People, the time has come for another Paleo Challenge. This time round you don't have to wait on me for details as our affiliate is signed up to participate in the Lurong Living Paleo Challenge! It starts next week…

2014 09 10

Upcoming Throw-Down, Power Cleans

By: Beth Rypins 0

There is this cool looking Throw-down on the horizon that is internet based and is good for all level of athletes. It's called Wod Throwdown, and you can find out more about it here. The date is Oct 15. Let us know if you want to be a part of…

2014 09 08

6 Week Clean Cycle, Nasty Girls

By: Beth Rypins 0

This week we will kick off a 6 week cycle that focuses on the clean. We will work all aspects of the clean, and often the jerk. The work is based on your 1 Rep Max Clean, which we established last week. If you missed that, then come on in…

2014 09 07

Nat Geo Goes Paleo, Push Press – 1 Rep Max

By: Beth Rypins 0

[caption id="" align="alignright" width="140"] Nat Geo Goes Paleo![/caption] In my life as an adventurer the National Geographic yellow magazine held special allure. If they covered one of our adventures, or even ventured into an area of our interest, we knew our legitimacy was established. My Adventure life is far behind…

2014 09 02

What To Expect in September, Cleans – 1 Rep Max

By: Beth Rypins 0

September benchmark schedule it as follows: [caption id="attachment_7318" align="alignright" width="300"] Hilary Goes Olympic[/caption] 9.8 - Nasty Girls 9.15 - Fran 9.22 - CrossFit Total 9.29 - Kelly ======================================= This week we will test the 1 Rep Max in the Clean, Push Press and Deadlift. Friday is the day…

2014 09 01

Labor Day Schedule, 1 Rep Max Back Squat

By: Beth Rypins 0

Labor Day is on Monday September 1st, and in honor of this occasion we will host one 9AM group class. We look forward to laboring with you! =========================== For those adversely affected by the earthquake The Fuller Brush Company is donating truck loads of free cleaning products at Rabobank.…

2014 08 28

Split Jerks

By: Beth Rypins 0

Our hearts go out to all in our Napa community whose lives have been upset, unsettled, messed with, disturbed, turned upside down and trampled upon by the earthquake. -Beth ================================================== [caption id="attachment_7306" align="alignleft" width="300"] Let's Emulate Werner[/caption] Thursday's WOD …

2014 08 27

Local Eden Granola, 1 minute Tests

By: Beth Rypins 0

We now have Local Eden granola in groovy little grab and go bags. They are $3.50 each, fresh and yummy! To learn more about it read this. -Beth =========================================== Wednesday's WOD Complete the following tests: Max Pull-ups in 1 minute Max Box Jumps in 1 minute…

2014 08 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter