Wine Country CrossFit | Announcements

July 4th Weekend Schedule Happy 4th of July weekend to ALL! Enjoy time with family and friends. Relax. Have Fun. Come in and Work Out. Mobilize all those tight spots. Saturday July 1 - CrossFit 9AM, Elements 10AM Sunday July 2 - Open Gym 9.30-11.30AM Monday July 3 - Business…

2017 06 30

New Programming & New Programmer

By: Beth Rypins 0

New Programming & New Programmer We thank Coach Rich Tippitt for his hard work and the great programming he provided for the last year and a half. As of July 1st we welcome Richy Perez as our new programmer. Richy says "it's time to test where you are with your strength so…

2017 06 29

Coach’s Tip – Rest Days RULE

By: Beth Rypins 0

Coach's Tip - Rest Days RULE We LOVE to work hard. It's what sets us apart, what CrossFit is all about. It makes us different. Hard work keeps mediocrity at bay. But rest is critical. If your performance is not where you think it should be, the missing ingredient might…

2017 06 28

T-Shirt Design Contest Winner!

By: Beth Rypins 0

T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…

2017 06 27

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

Stay Hydrated In This HEAT!

By: Beth Rypins 0

Stay Hydrated In This HEAT! The heat has been crazy of late, and it's supposed to rise again as the week progresses. Staying hydrated is always a challenge, and so this blog post is about WATER. Rule of thumb is to drink half your body weight in ounces. Add in…

2017 06 20

T-Shirt Design Contest

By: Beth Rypins 0

T-Shirt Design Contest Help us design our next T-shirt and win a FREE month! RULES: Limited to one design per member Design must include our name (Wine Country CrossFit) No copyrighted images allowed Designs must be submitted info@winecountrycrossfit.com by June 25th Winning design selected by June 30th!

2017 06 19

Monday Meal Prep – Coach Scott’s Healing Salad

By: Beth Rypins 0

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Carlos Makes A Difference

By: Beth Rypins 0

Carlos Makes A Difference Our very own Carlos Hagedorn is changing the world with his heartfelt leadership work in education. He co-founded the Legacy Youth Project which is now in its 5th year. Their mission: Guided by our Heartwork, the LEGACY Youth Project is a transformative educational and community experience for at-promise…

2017 06 16

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter