Wine Country CrossFit | Announcements

Kipping Clinic Report: Fun! Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don't afraid if you missed it as video highlights can be found on our Facebook page. Coach JC could moonlight as a stand-up comic if she tires…

2017 08 24

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Monday Meal Prep – Green Smoothie Time

By: Beth Rypins 0

Monday Meal Prep - Green Smoothie Time Need a cool off for summer? Sometimes it's just too hot for a meal, or maybe you need a hearty snack between meals, and this smoothie is just right! This is a smoothie that is super healthy but doesn't taste overpoweringly "green"! This…

2017 08 20

Coach Richy Ties The Knot!

By: Beth Rypins 0

Coach Richy Ties The Knot! It's with great pleasure that we make this announcement: On Saturday of THIS WEEK (that's right, tomorrow) Coach Richy Perez and Mayda Barajas will become husband and wife. They met at a Halloween party 10 years ago. She danced with him as a favor to…

2017 08 17

Kipping Pull-up Session – Next Tuesday

By: Beth Rypins 0

Kipping Pull-up Session - Next Tuesday Are you solid with your kipping pull-up? Or do you accomplish one or two kips and then it falls apart in the WOD? Then you resort to strict pull-ups. You still finish the WOD. But, well, it would all be smoother if you could…

2017 08 16

The Food At The BBQ Was Sumptuous…..

By: Beth Rypins 0

The Food At The BBQ Was Sumptuous..... Good food starts with good ingredients. Any chef will tell you that! Grill guy Daniel Gomez Sanchez killed it with the burgers on Saturday. I'm sure the grass-fed, well educated beef helped him crank out those delicious bites, but he clearly had something…

2017 08 14

Saturday August 12: Member Appreciation WOD & BBQ

By: Beth Rypins 0

Saturday August 12: Member Appreciation WOD & BBQ We are holding this special event in Yountville at 1069 Darms Lane. 10AM WOD 11AM-12.30 BBQ The gym will be closed! If you somehow missed the lead-up to this and are looking for your CrossFit community, come join us!

2017 08 11

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day

2017 08 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter