Wine Country CrossFit | Announcements

Monday Meal Prep: Carrot Banana Muffins These are Coach Hilary's absolute favorite paleo muffins that she has been making for years. They are moist and sweet and with a great texture…paleo because they are sweetened with dates and bananas, and they are grain free. Even the paleo haters in her family like…

2017 05 14

May’s Member Of The Month: Kris Conemac

By: Beth Rypins 0

May's Member Of The Month: Kris Conemac Hard-working, kind and generous, Kris has the heart of a lion. He's a giver, and he's an inspiration in the gym. We love having him as part of our WCCF Family, and we think you'll enjoy learning about him! 1. When did you start…

2017 05 08

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep: Beginning of the week and we want things simple! Try this awesome Thai Curry Chicken from Nom Nom Paleo. Her recipes are always fresh, fun and easy. We are already into May and the Whole Life Challenge will start again on the 20th. Need support to understand…

2017 05 07

We Survived & Whole Life Challenge On Horizon

By: Beth Rypins 0

We Survived & Whole Life Challenge On Horizon: We survived Coach Scott's birthday celebration and the Filthy 50! People were duking it out from 23:00 all the way to 38:25, and we a visit from Pukie. Congrats to Scott, and may the next half century be just as momentous as the…

2017 04 30

Coach Scott Turns 50 & The Miracle Of Mushrooms

By: Beth Rypins 0

Coach Scott Turns 50 & The Miracle Of Mushrooms: Our very own Coach Scott Holliday is hitting the half century mark! Not only is he a fun and inspiring coach, but he is a model of tenacity when it comes to training and mobility. Coach Scott, we applaud you! Join us…

2017 04 23

Live Reggae Music – Thursday Night – Blue Note Napa – Free

By: Beth Rypins 0

Live Reggae Music - Thursday Night - Blue Note Napa - Free: That's right, FREE! Bianca Bar of the 5:30PM class is the new owner of Blue Note Napa. She LOVES CrossFit, and she's showing her thanks by offering us FREE tickets to the 420 Event. This one-night event, on April 20…

2017 04 16

Words From Our Programmer

By: Beth Rypins 0

Words From Our Programmer: Congratulations on finishing the Open; now let's get to work! Our programmer's words are telling us that over the next few weeks you will notice more benchmark workouts, powerlifting and strongman type work. This programming direction has two goals: To set some definitive markers we can…

2017 04 09

Legacy Youth Project & WCCF Open Celebration!

By: Beth Rypins 0

Legacy Youth Project & WCCF Open Celebration! Our very own Carlos Hagedorn is making an enormous difference in the world. He founded the Legacy Youth Project in 2013 to provide academic leadership and cultural support to at-risk youth. He calls this his Heartwork, and Legacy's track record is phenomenal: 100% of Legacy students…

2017 04 02

Awards Ceremony, Century Club & 17.5

By: Beth Rypins 0

Awards Ceremony, Century Club & 17.5 We have loved hosting The Open this year! The highs, the lows, the tears, the joy, the firsts, the PR's. You all make us proud! To celebrate your many successes we will have our own in-house Awards Ceremony on Friday followed by the Century…

2017 03 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter