Wine Country CrossFit

We are so excited to welcome back Coach Nick Hunter. As of June 17th we will see him in the gym for the Monday PM classes. Nick still enjoys being a server in fine dining establishments. But coaching, he says, is good for the soul. We are pleased that he…

2019 06 06

Crossover Symmetry

By: Beth Rypins 0

Crossover Symmetry is a great tool for building healthy shoulders. This unique system that isolates the middle and lower scapular muscles is truly effective. It's an especially critical support for people with poor posture, shoulder issues, or lack of stability in weight lifting. For years we have had it on…

2019 06 05

CrossFit-TRX Mash Up!

By: Beth Rypins 0

Thursday morning at 6AM on June 6th we will host a CrossFit-TRX Mash Up! Get ready for fun as Coaches Jackie and Corey mix things up between the two classes. Our Thursday Mash Up this week is designed to demystify and invite. Love the TRX classes but just not sure…

2019 06 04

Retail Scene Update

By: Beth Rypins 0

Have you checked out the vending machine? I LOVE the cold brew Blue Bottle Coffee, and the boxed water is delicious and good for the planet. The new snacks are yummy, and there is more variety on the way. Forgot your pull-up grips? Protect your hands with our WOD N…

2019 06 03

Organic Fit Meal Tasting

By: Beth Rypins 0

When: Wednesday, June 5th Time: 5-7PM What: Love Foods Tasting Love Foods creates delicious and organic fit meals right here in Napa. They deliver all over the Bay Area, but they are LOCAL. That means not only are you doing a good thing for your body when you eat their…

2019 06 02

New Programming Starts June 1

By: Beth Rypins 0

We are excited to try a new programming format. As of next week you can expect the following: Mondays - Back Squats and a WOD Tuesdays - Snatch work and a WOD Wednesdays - Bench Press and a WOD Thursdays - Clean & Jerk and a WOD Fridays - Nicknamed…

2019 05 30

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

Meal Prep Ninja Breakfast Cookies

By: Beth Rypins 0

I was in the need for some baking therapy last week and I happened upon these. I had all of the ingredients save the raisins on hand, and I had so much fun mixing and measuring and throwing them together. They are YUMMY! I'm working hard in my life to…

2019 05 27

New WCCF Vending Machine

By: Beth Rypins 0

We are so pumped to have a new CrossFit vending machine in our gym! Gone are the typical packaged donuts and sodas from a Coke machine. In are all the healthy and nutritious snacks and drinks we crave daily. Ran to the gym without your coffee today? We now have…

2019 05 23

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter