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New Programming Starts June 1

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We are excited to try a new programming format. As of next week you can expect the following:

Mondays – Back Squats and a WOD
Tuesdays – Snatch work and a WOD
Wednesdays – Bench Press and a WOD
Thursdays – Clean & Jerk and a WOD
Fridays – Nicknamed Sweat Fridays so take a wild guess!

We will be on a 12 week cycle, and we know you will continue to see gains.  As usual we will continue to build mobility into each class.

Here’s to a STRONG and SUPPLE continuation of 2019.