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Author: Beth Rypins

Caveman Crunch

By: Beth Rypins 0

Our recipes section continues to grow today!  Suzanne Holliday was kind enough to send on a link to a delicious creation called "Caveman Crunch", a Paleo cereal.  Along with the standard recipe, Suzanne also has made this without the cocoa powder or with Pumpkin spice instead of cinnamon for a…
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2011 12 04

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Carrot Souffle

By: Beth Rypins 1 Comment

Time to start filling the recipe section of our blog!  Since Sue was the mastermind of this plan, I figured it only fitting that she kick us off with a recipe.  Give it a try and let us (or Sue) know what you think! Carrot Souffle Ingredients: 2 pounds baby…
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2011 12 01

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Strength Day

By: Beth Rypins 0

Deadlift - find 3rm Press  3x5 As time allows: 3x reps GHD Situps along with: Athletes choice: 3x max reps pull ups or 3x8 bent over rows (Alternate between two movements)
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2011 11 30

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Talented Artists in our Midst, Snatch & 7×7

By: Beth Rypins 0

CrossFitters Marissa Carlisle and Lorenzo Mills both have art displayed in downtown Napa, and both pieces of work are thought provoking and interesting. Lorenzo's work can be found in a store front on the north side of First St between Coombs and Randolph, a few doors west of Wild Cats.…
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2011 11 29

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8 Reasons Why Women (should) CrossFit, Pull Ups & Running WOD

By: Beth Rypins 0

Christina Rivera Gyetvan sent me this cool essay, and I could not help but pass it on:   By SMK Copy Write I know I talk about CrossFit a TON on this blog (and I swear I don’t work for the company!). Thing is, with all that CrossFit has done…
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2011 11 28

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Fight Gone Bad

By: Beth Rypins 0

Check out this old school video of Fight Gone Bad being done at the original CrossFit headquarters in Santa Cruz: Fight Gone Bad I hope everyone had a great weekend, got your fill of Turkey and a bit of rest.  Now it's time to get back in and put that…
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2011 11 27

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Guest Coach & Holiday Schedule

By: Beth Rypins 0

We hope everyone has a GREAT holiday! We encourage you to come to the Turkey Day Chipper so that you can make room in the belly for more goodies! Schedule is as follows:   Turkey Day Chipper: 9AM Friday Burn the Pie WODs: 9AM & 10AM Saturday: Business as usual…
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2011 11 22

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Strength Day

By: Beth Rypins 0

  Clean Pulls 3-3-3-3-3 Deadlift - Find 1 Rm As time allows - walking lunges with bar on back 10-10-10
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2011 11 21

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Check Out Our New "Recipes" Section

By: Beth Rypins 1 Comment

There was a great idea brought up by Sue in the Paleo group last week: "Why not have a recipes section on the blog?"  You ask and we will deliver!  If you visit the blog, you will now notice that on the right hand side, included in the list of…
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2011 11 20

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Kettlebells

By: Beth Rypins 0

Kettlebell work 4 Rounds: 3 L-Pullups 5 KB Snatch L (70/44) 3 L-Pullups 5KB Snatch R 5 Slamball burpees (50/25)
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2011 11 17

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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