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Fight Gone Bad

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Check out this old school video of Fight Gone Bad being done at the original CrossFit headquarters in Santa Cruz:

Fight Gone Bad

I hope everyone had a great weekend, got your fill of Turkey and a bit of rest.  Now it’s time to get back in and put that added fuel to work!



Fight Gone Bad!

3 rounds with 1 minute of rest between rounds.  Each round consists of 1 minute each of the following:
1.  Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)

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