Fight Gone Bad
Check out this old school video of Fight Gone Bad being done at the original CrossFit headquarters in Santa Cruz:
I hope everyone had a great weekend, got your fill of Turkey and a bit of rest. Now it’s time to get back in and put that added fuel to work!
Fight Gone Bad!
3 rounds with 1 minute of rest between rounds. Each round consists of 1 minute each of the following:
1. Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
2011 11 27