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Caveman Crunch

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Our recipes section continues to grow today!  Suzanne Holliday was kind enough to send on a link to a delicious creation called “Caveman Crunch”, a Paleo cereal.  Along with the standard recipe, Suzanne also has made this without the cocoa powder or with Pumpkin spice instead of cinnamon for a nice fall time treat.

Enjoy!

-Ryan

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Monday’s Benchmark WOD:

Helen

3 Rounds for time:

400m Run

21 KB Swings (53/35)

12 Pull Ups

Compare to:
4/4/11

11/29/10

6/4/10

8/8/11

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