Wine Country CrossFit

Friday November 9th we will have Yoga with Jasper at 4.30PM. Next week Jasper leaves on his walk-a-bout to India, and Yoga classes will cease in his absence. ---------------------------------------------------------------- We HEAR you that the pre-signing up for classes thing is not popular among YOU, the people who train here. We…

2012 11 08

Thankfulness in Life and Gymnastics

By: Beth Rypins 0

In this month of, when we highlight and focus on gratitude, I always find myself looking at my life and realizing how much I take for granted. I have a wonderful life, and am blessed in so many ways, but so often the minutiae of daily life gets in the…

2012 11 07

Never Too Old, Box Jumps and Sprints

By: Beth Rypins 0

Here's to the final push for the Paleo Challengers. One week left before we take your "after" pictures. Go BIG, eat Paleo, and do CrossFit. As my old kayaking friend Barry used to say, "just eat less and do more!" It works, and we applaud you. For those out…

2012 11 06

Your Vote Counts!

By: Beth Rypins 0

Today is Voting Day, and we ask you to please get out and cast your vote for Mayor (and Fellow Wine Country CrossFitter) Jill Techel. A short list of Jill's accomplishments include the amazing and sustainable flood control project which is 60% complete, and the revitalization of downtown Napa. For…

2012 11 05

Are You Sabotaging Your Paleo Efforts?

By: Beth Rypins 0

There was some talk this week within the Paleo Challenge regarding what to do if your goals for Paleo aren't coming as quickly as you would like. Wouldn't you know it, Mark Sisson of Mark's Daily Apple and "The Primal Blueprint" posted a fantastic blog this week all about the…

2012 11 04

Yoga, Paleo & Box Squats

By: Beth Rypins 0

Yoga today at 4.30PM. We apologize again for last Friday when Jasper was sick. We will offer yoga for the next two Fridays, through November 9. After that Jasper will leave for a walk-a-bout in India, and we will wish him bon voyage! Don't forget that tonite at 6.30…

2012 11 01

Costume Paleo Potluck & Split Jerks

By: Beth Rypins 0

We will have a Paleo Potluck on Friday (tomorrow) at 6.30! It is open to everyone including all who are doing the Challenge currently, all CrossFitters, and any friends and family you would like to include. This is a KID friendly event, so please include them. And, we invite you…

2012 10 31

Sharing the CrossFit Love and Lumberjack 20

By: Beth Rypins 0

Hey CrossFitters! Do you have any friends in the Wine Biz who have been thinking of trying out CrossFit? You know that person - they've been amazed by your transformation, but haven't yet made the leap to signing-up? Well, today is their day! Wine Country CrossFit is currently offering to…

2012 10 30

Squat Day

By: Beth Rypins 0

Tuesday's WOD: Front Squat: Find 1Rm Zurcher Squat: 10, 10, 10 (as heavy as possible) As time allows: Alternate Kipping toes to bar Back extensions (not hip extensions, pad should be at sternum)

2012 10 29

How Can I Do More Pull Ups?

By: Beth Rypins 1 Comment

Over the last week or two, I have had a few people ask me how they can get more strict pull ups. In case, you missed it, Emilie did a great write up on a concept called "Greasing the Groove" which she titled "Greasing the Bar". If you have not…

2012 10 28

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter