Your Vote Counts!
Today is Voting Day, and we ask you to please get out and cast your vote for Mayor (and Fellow Wine Country CrossFitter) Jill Techel. A short list of Jill’s accomplishments include the amazing and sustainable flood control project which is 60% complete, and the revitalization of downtown Napa. For more info on Mayor Jill and her vision for Napa please visit JillTechel.com.
-Beth
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Tuesday’s WOD:
Deadlift: Find 1Rm (compare to 9/12/12, 10/6/12)
Romanian Deadlifts: 12-12-12 (begin with approx. 50% of 1rm, ascend weight as needed)
As time allows:
alternate between
Max effort kipped toes to bar
GHRs/banded hamstring curls
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