Yoga, Paleo & Box Squats
Yoga today at 4.30PM. We apologize again for last Friday when Jasper was sick. We will offer yoga for the next two Fridays, through November 9. After that Jasper will leave for a walk-a-bout in India, and we will wish him bon voyage!
Don’t forget that tonite at 6.30 we will have a Paleo Potluck. All are welcome, in costume or not. Please bring plates and utensils so we keep garbage to a minimum.
Finally, classes are getting BIG, and in order to insure that everyone gets adequate coaching we are instituting a new sign-up system. More info will follow, but get ready to COMMIT to when you will show up!
A little Halloween fun for you:Jane Fonda and friend….
Scott doing his Michael Phelps imitation at work in the cellar:
See you tonite at the potluck!
-Beth
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Friday’s WOD:
Every :90 for 15 mins: 5 Goblet Box squats
8 Rounds:
Sprint to telephone pole
6 box jumps (30/24)
rest 30 seconds between rounds
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