Wine Country CrossFit

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

President’s Day Schedule

By: Beth Rypins 0

We heard you. We understand that your children might have the day off of school on Monday February 18. We get it that this doesn't mean it is a holiday for YOU! We get it that you want to workout, regardless of what day it is. So we are holding…

2019 02 14

Healthy Lifestyle Solutions for Common Digestive Problems

By: Beth Rypins 0

The critical role that our gut plays in our overall health is often overlooked. On top of being responsible for digestion, the gut houses an important part of our immune system and produces several hormones that interact with the rest of the body. Plus, the gut is teaming with a…

2019 02 12

Welcome Coach Corey

By: Beth Rypins 0

We are pleased to add Corey Mendoza to our Wine Country CrossFit coaching staff. He is a former Marine. He is a Tae Kwon Do expert. He is an Olympic Lifting madman, and he loves CrossFit! For now we get to see him most often in the mornings. Corey, we…

2019 02 11

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

Master Your Handstand Walk

By: Beth Rypins 0

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

Coach Hilary’s Adventure

By: Beth Rypins 0

Coach Hilary was away for a good chunk of January. In the short letter below she explains the heartfelt and inspiring adventure that took her to Bangladesh: Dear members of WCCF. Please excuse me for being so absent in January. I recently got back from another trip to Bangladesh, for…

2019 02 05

Getting Healthy On A Budget

By: Beth Rypins 0

Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…

2019 02 04

Food Is Health

By: Beth Rypins 0

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." -- Wendell Berry

2019 02 03

10th Anniversary Lift-Off: Success!

By: Beth Rypins 0

Saturday morning the gym was FULL! Coach Scott lead the warm up. He prepped everyone on how to maximize their efforts in the Squat, the Strict Shoulder Press, and the Deadlift. It worked. We not only had fun, and laughed, and worked hard. But we also had 44 new personal…

2019 02 03

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter