========================= Wednesday's WOD: Pull Up work: Kipping, Strict, L, weighted, chest to bar, bar muscle ups Tabata: Kettlebell Swings (70/44) Box Jumps (24/20) Sledge hammer Strikes (alternating hands each round) Situps (abmat) Each station consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest, complete…
2013 03 05