Powders, Bars, The Open & Kettlebells
We have more protein powder from Stronger Faster Healthier in single serving pouches again on sale in the gym. They come in vanilla, chocolate and natural. In addition we also have a limited number of 2 pound bags of the same in vanilla and chocolate for $40. Please pop into the office if you would like one of the bigger bags.
More bars have arrived, and we also just ordered some yummy nut and fruit goodies from Clif Bars which we think you will also enjoy.
Finally, The Open Wod Season starts in one week, on March 6th. We will announce tomorrow our schedule of when we will program the Open Wods in our classes, and also when we will be open to host the Open Wod for competitors. Stay tuned!
-Beth
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Thursday’s WOD:
Kettlebell work of coaches choice
10-9-8-7-6-5-4-3-2-1
Kettlebell snatch weak side (70/44)
Kettlebell snatch strong side
Slam Ball (50/25)
2013 02 27