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Author: Beth Rypins

Paleo & CrossFit Inspiration

By: Beth Rypins 0

In August, 2012 Christine Guadarrama’s sister and husband sat her down and told her they wanted her to be happy, they wanted her to feel good, they needed her to engage in life. Two years previously her mother had died quickly from a rare cancer; the doctors gave her family…
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2013 09 11

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Who Do You Know….

By: Beth Rypins 0

Who might fall in this category:   CrossFit and Paleo work. For Everyone. If you know this person, please send them our way!   -Beth ==================================================== Wednesday's WOD High Bar Back Squat -warm up to 80%+5-10# of 1RM, then perform 7x5 at 80%+5-10#, rest 60 seconds between sets Double Tabata:…
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2013 09 10

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Social Calendar and Don't Skip Running Days

By: Beth Rypins 0

Social Calendar Updates and Reminders Yes, today's WOD has running in it. Get over it and get your a** to the gym. If you can't run, fine, we'll figure something out for you, I promise. Otherwise, you have no excuse. Don't make me call you out on this one. You…
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2013 09 09

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Day 1 of 100-Day Burpee Challenge and Angie

By: Beth Rypins 0

Today begins our 100 Day Burpee Challenge! We have quite a group of folks who've pledged to participate, and I'm personally looking forward (well, not REALLY) to seeing what this challenge does for me! We will test out the 100 Burpees on Friday, January 20th - just in time for…
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2013 09 08

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Looks can be TOTALLY deceiving and 100-Day Burpee Challenge

By: Beth Rypins 2 Comments

Ever been amazed at "transformation" photos you've seen that promote some radical and/or easy way of losing weight or getting "cut?"(see the photo below) Ever wonder to yourself if maybe there is a little bit of magic going on behind the scenes? Well, check out this article, and wonder no…
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2013 09 05

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Heirloom Exposition

By: Beth Rypins 0

Next week on September 10, 11, and 12 The 3rd Annual National Heirlom Exposition will be in Santa Rosa. This is the most anticipated pure foods event of the year, and it is happening right in our back yard. There will be music, vendors, and exhibitions, and is a "must-attend"…
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2013 09 04

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Parking on Jackson on Wednesday, September 4

By: Beth Rypins 0

Just wanted to let you all know that PG&E will be fixing a gas leak right outside of Wine Country CrossFit tomorrow morning, so parking will be allowed only on the South side of Jackson (not in front of TEM Machinary, please!) or East of the train tracks. See you…
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2013 09 03

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Grass Fed Beef

By: Beth Rypins 0

Hey there Paleo People, are you looking for grass fed beef? In July sometime I wrote about Richard's Grass Fed Beef. They now have four steers left, so if you want to fill your freezer with some amazing protein for really good prices, click here. Don't have a big freezer…
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2013 09 03

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Social Calendar and CrossFit Total

By: Beth Rypins 0

Social Calendar Updates and Reminders How about another hike tonight at Westwood Hills? I'll be there at 6:30 pm. Lisa Henry and I have decided that we're going to participate in a 100 Day Burpee Challenge! This challenge will begin on Monday September 9, and will consist of doing 1…
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2013 09 02

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Happy Labor Day! Get off the couch and come WOD!!

By: Beth Rypins 0

Happy Labor Day everyone! We are open today for a special Labor Day WOD at 9 am and 10 am. Come join in on the fun! -Emilie  
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2013 09 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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