PSA
Public Service Announcement:
Was Santa not good to you? Did you get coal in your stocking and not that shiny new pair of olympic weightlifting shoes that you were hoping for? You’re in luck! VS Athletics has their Dynamo Olympic Weightlifting Shoe on sale. Sizes are limited to larger men’s sizes, but if you’re lucky, you can find a pair to fit:
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Tuesday’s WOD:
Deadlift: Find 1 RM then reduce to 85% and complete a minimum of 5 reps
Complete 8 rounds:
3 Broad Jumps (Maximal effort)
Sprint 40 yards
*Complete 3 broad jumps and transition into the 40 yard sprint on the landing of the last jump.
*The goal is to see how fast you can transition from a 6 foot broad jump into the sprint.
*The rest for each round is how long it takes you to walk back to your starting point.
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