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Looking for some great Paleo articles?  The Whole 9’s “Manifesto” series is a fantastic place to start answering some of the big Paleo questions that you might have.  Check it out!  Dairy, coffee, kids, grains, peanuts, legumes, it’s all covered.



Monday’s Benchmark WOD:


5 Rounds:
400M Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)

Compare to: 6/7/11, 1/31/11

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