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Lazarus Wellness, Gymnastics & Kris' WOD

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Dr. Ryan Lazarus spoke at the gym on Wednesday night. He explained the BIA test, what it means in general, and what it means to the Paleo Challengers. He also gave a short talk on Paleo and the importance of eating lots of veggies. He says the most important ones to include daily, 6-8 servings, are cruciferous


Gymnastic work of coaches choice

Run 200m
Deadlift: 225/155
Pull Ups
After each round carry plate overhead to second stairs and back (35/25 rx)
Run 200m

Compare to 7/27/10, 5/19/11

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