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Why Running Shoes are Bad

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Happy Monday Everyone, I hope everyone’s week is off to a good start.  We worked on some running in class this weekend and the question of shoes came up.  Here is a cool little info-graphic all about the evils of the greatly padded running shoe:

Discovery Channel: Why Running Shoes are Bad



Monday’s Benchmark WOD:


Deadlifts (225/185)
Handstand Push Ups

Compare to: 1/3/11, 5/2/11, 9/2/11

*For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates.  Head must touch ground or Abmat every rep.

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