Wine Country CrossFit | Welcome To Malakai Mohammed

Welcome To Malakai Mohammed This is the beautiful son born to Don Mohammed (our boxing coach) and Katie Glover. He was born on October 17 and weighed in at 8 pounds and 3 ounces. He was 20.5" long. Don is Napa's only professional MMA fighter, and we are confident…

2017 11 07

Monday Meal Prep – Sweet Potato Bread

By: Beth Rypins 0

Monday Meal Prep - Sweet Potato Bread It's getting to be the holiday season, so let's cook with some fallish ingredients! I found this on the I Quit Sugar site and it's now a favorite in our home. It's even Whole 30 compliant for those of you who are sticking…

2017 11 05

New Videos

By: Beth Rypins 0

We have started making videos about YOU, the amazing people who come in the gym to share your sweat and tears with us on a daily basis. In fact we've created a new Video Log, or a VLOG, titled Tales From The Box. Have ideas for new stories? We want to…

2017 11 02

The Butt Walk – Try Something New

By: Beth Rypins 0

The Butt Walk - Try Something New I saw Zac M doing these crazy scootch along the floor things recently. I said "hey, what are you doing?" He said "warming up!" After a little more looking I discovered the following, so get ready for some new warm up activities in…

2017 11 01

Wellness Wednesday – Stay Healthy While You Travel

By: Beth Rypins 0

Wellness Wednesday - Stay Healthy While You Travel Travel can be stressful and taxing on the body. Try following these Healthy Travel Tips and see if you can get out and back on your next trip without a cough or a sneeze.

2017 10 31

Transformation Tuesday – Whole 30 Ends Tomorrow

By: Beth Rypins 0

Transformation Tuesday - Whole 30 Ends Tomorrow 30 days ago we met in the gym to kick off the Whole 30. This restrictive meal plan is about fueling our bodies with real food that is nutrient dense. Why put yourself through a program like this? There are a host of…

2017 10 30

Fire Recovery Fundraiser Results

By: Beth Rypins 0

Fire Recovery Fundraiser Results Mayor Jill kicked off the fundraiser. People worked hard and left their sweat on the floor and their monies in the jar. Thank you to all who could attend. We know there was a LOT going in in Napa this weekend, and we feel the love!…

2017 10 29

Video Overview Of Wine Country CrossFit

By: Beth Rypins 0

Tales From The Box is a vlog that goes deeper into the day to day of what makes Wine Country CrossFit the amazing place it is. The coaches, members, and culture will be shown through the eyes of each individual. Enjoy!

2017 10 28

Pull-ups: Make A Pledge!

By: Beth Rypins 0

Pull-ups: Make A Pledge! In the Fire Recovery Fundraiser WOD this Saturday there will be 42 strict pull-ups. In the middle of the room there will be a big jar. We ask that you pledge a dollar amount you can afford, and that you complete that many pull-ups. Can't even…

2017 10 26

Pledge For Pull-Ups: Fire Recovery Fundraiser

By: Beth Rypins 0

Pledge For Pull-Ups: Fire Recovery Fundraiser We are doing it on Saturday morning at 9AM and EVERYONE is welcome! That includes members, friends, kids, family, neighbors, Boot Campers, Aerialists and CrossFitters. We will host a group WOD at 9AM. In said WOD there are a total of 42 strict pull-ups,…

2017 10 25

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter