Wine Country CrossFit

January 8, 2021 Update

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…

2020 03 16

Guide to Choosing Boxing Bag Stands

By: Beth Rypins 0

Lately we have heard concern from our members that there might be another shut down. Our crystal ball is currently out of order, so we hope for the best and plan for the worst. Should the worst occur, boxing at home is a great workout. So we thought a review…

2020 11 03

Who Can Benefit from Energy Chews?

By: Beth Rypins 0

Before exercise, you have to provide your body with energy through food and supplements. Don't forget about hydration, but make sure to take liquids hours before training. These should prevent muscle exhaust. Still, this is not a guarantee that you'll be energized all the time. At some point, you can…

2020 08 17

WCCF Supplement Spotlight: Grass-Fed Collagen Peptides

By: Lyndsey Martin 0

Now at Wine Country CrossFit, we have our own supplement line. We will be spotlighting each item so you have a better understanding of the benefits of each. Our first product is the Grass-Fed Collagen Peptides. Collagen has been a hot item in the supplement world and for good reason.…

2020 05 06

The Healing Power of Eating Well

By: Beth Rypins 0

While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the Cleveland Clinic, nutritious foods like omega-3 fish, whole grains, nuts,…

2020 04 13

Online Competitions starting tomorrow. Sign Up Now!

By: Lyndsey Martin 0

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…

2020 04 02

CrossFit Community Giving Back (Code Enclosed)

By: Lyndsey Martin 0

We are in the midst of a very interesting time where all of our routines have been put on hold and we have been forced to stop where we are, slow down and rethink our priorities. For me, a strong awareness of the importance of community has come to the…

2020 03 28

Voting Day Choices

By: Beth Rypins 0

Need some help on who and what to vote for? We share our preferences with you as voting day is Tuesday, March 3rd! -For District 5 we vote to reelect Mike Thompson-In District 3 we vote to reelect Bill Dodd-In District 4 we vote to reelect Cecilia Aguiar-Curry-In the fight…

2020 03 01

7 AM Class starting Mar. 9

By: Lyndsey Martin 0

We will be doing a one month trial of a 7 am class. We will be moving our 8 am class to 7 am on Tuesday and Thursday starting on March 9th. If this class works better for you, please make sure to come at this time over the next…

2020 02 27

Refer a Friend Program

By: Lyndsey Martin 0

Got a friend who wants to transform their life and body and have a blast doing it? Refer them to Wine Country CrossFit, and we’ll reward you both! Just give us your friend’s name and email address, and we’ll send them an offer for $75 off their first month…

2020 02 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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