Wine Country CrossFit

January 8, 2021 Update

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…

2020 03 16

WCCF Supplement Spotlight: Grass-Fed Collagen Peptides

By: Lyndsey Martin 0

Now at Wine Country CrossFit, we have our own supplement line. We will be spotlighting each item so you have a better understanding of the benefits of each. Our first product is the Grass-Fed Collagen Peptides. Collagen has been a hot item in the supplement world and for good reason.…

2020 05 06

The Healing Power of Eating Well

By: Beth Rypins 0

While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the Cleveland Clinic, nutritious foods like omega-3 fish, whole grains, nuts,…

2020 04 13

Online Competitions starting tomorrow. Sign Up Now!

By: Lyndsey Martin 0

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…

2020 04 02

CrossFit Community Giving Back (Code Enclosed)

By: Lyndsey Martin 0

We are in the midst of a very interesting time where all of our routines have been put on hold and we have been forced to stop where we are, slow down and rethink our priorities. For me, a strong awareness of the importance of community has come to the…

2020 03 28

Voting Day Choices

By: Beth Rypins 0

Need some help on who and what to vote for? We share our preferences with you as voting day is Tuesday, March 3rd! -For District 5 we vote to reelect Mike Thompson-In District 3 we vote to reelect Bill Dodd-In District 4 we vote to reelect Cecilia Aguiar-Curry-In the fight…

2020 03 01

7 AM Class starting Mar. 9

By: Lyndsey Martin 0

We will be doing a one month trial of a 7 am class. We will be moving our 8 am class to 7 am on Tuesday and Thursday starting on March 9th. If this class works better for you, please make sure to come at this time over the next…

2020 02 27

Refer a Friend Program

By: Lyndsey Martin 0

Got a friend who wants to transform their life and body and have a blast doing it? Refer them to Wine Country CrossFit, and we’ll reward you both! Just give us your friend’s name and email address, and we’ll send them an offer for $75 off their first month…

2020 02 25

Coffee vs. a Pre-Workout: Which Should You Choose?

By: Lyndsey Martin 0

It happens a few months into most folks' workout journey. They've been hitting the gym regularly. After making it through the grinder of the first few weeks, suddenly, things began to get a bit easier. Then – the cursed plateau! And whether that plateau really was of the intermediate variety…

2020 02 20

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…

2020 02 16

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES