Wine Country CrossFit | What Happens When You Don't Give Up!

I just saw this video over the weekend, and I had to share with you all! It is truly amazing what we can accomplish when we decide not to take "never" for an answer! See the story here, at The Amazing Transformation of a Guy Who Didn’t Give Up! Post your…

2012 11 26

Back on the Paleo Wagon

By: Beth Rypins 0

If you're like me, you have spent the last few days (okay, maybe more like a week) in complete excess. Pie, turkey, candied sweet potatoes, lots of stuffing, and washing it all down with plenty of great wine. Well, I hate to break it to you but the party is…

2012 11 25

Thanksgiving

By: Beth Rypins 0

We wish you and your family and friends a joyous and loving time together. If you are worried about over-eating then consider starting your Thanksgiving out with Coach Joey at 9AM. The Turkey Day Chipper is sure to be memorable! Holiday Class Schedule: Thursday 11.22.12- 9AM Friday 11.23.12 -…

2012 11 20

Women & Pull-ups

By: Beth Rypins 0

This article appeared recently in the New York Times Magazine. Hogwash you say? These people need CrossFit! -Beth OCTOBER 25, 2012, 12:01 AM Why Women Can’t Do Pull-Ups By TARA PARKER-POPE This column appears in the Oct. 28 issue of The New York Times Magazine. While the pull-up has been used by…

2012 11 19

Olympic Lifting Shoes

By: Beth Rypins 0

Hey Guys, I have had quite a few people interested in purchasing a pair of Olympic weightlifting shoes recently and in turn have been sending out a lot of individual emails regarding my thoughts on them. Because of the interest, I thought I'd post my take here. First I would…

2012 11 18

Thanksgiving Week Schedule & Front Squats

By: Beth Rypins 0

Thanksgiving week will have business as usual Monday through Wednesday, with the exception of the Teen Class, which is cancelled for the week. Thursday November 22 - Turkey Day WOD - 9AM Friday November 23 - CrossFit - 9AM & 10AM Saturday - Business as usual -Beth ========================================================= Friday's…

2012 11 15

Irony, Power Cleans & AMRAP

By: Beth Rypins 1 Comment

Life is full of irony..... -Beth +++++++++++++++++++++++++++++++++++++++++++++++++++ Thursday's WOD: Power clean work: from the floor AMRAP 8 Mins: 21 Push Ups 15 KB Swings (70/44) 9 Toes To Bar

2012 11 14

Welcome Baby Provus & Burpees

By: Beth Rypins 0

Allow me to present to you Charlie Jordan Provus! He was born on 10/25 to Jason and Lindsey Provus. Charlie weighed in at 6 lb 6 oz, and has gained two lbs in two weeks! Jason most often attends the 6AM classes, and then races off to Kaiser to…

2012 11 13

Cold and Flu Season, Antibiotics – and You!

By: Beth Rypins 0

In this season of sniffles, sneezes, wheezes and coughs, we are often left with few choices to help get us through our illnesses, especially when considering how little time we Americans are allowed for recovery and recuperation. So, many of us turn to over-the-counter cold and flu remedies (NyQuil, Robitussin,…

2012 11 12

The Difinitive Guide to Fats

By: Beth Rypins 0

If you don't know about Mark's Daily Apple yet, you should get over and check it out right away. Mark Sisson (who runs the site) is a huge wealth of knowledge in the field of Paleo, or as he dubs it "Primal", eating. I wanted to share with you today…

2012 11 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter