Thanksgiving Week Schedule & Front Squats
Thanksgiving week will have business as usual Monday through Wednesday, with the exception of the Teen Class, which is cancelled for the week.
Thursday November 22 – Turkey Day WOD – 9AM
Friday November 23 – CrossFit – 9AM & 10AM
Saturday – Business as usual
-Beth
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Friday’s WOD:
Front Squat: Find 1rm (see 10/30/12)
5 Rounds:
7 Front Squats: 155/105
21 Double Unders
2012 11 15