Wine Country CrossFit | 16.3 In the Can — 16.4 On the Horizon

16.3 In the Can Snatches and bar muscle ups were on the menu whether the diners liked them or not! 16.3 is in the can, and we saw some inspiring performances on Friday night. Coach Hilary got her first bar muscle up! Carlos linked a few of them, much to…

2016 03 13

New Yelp Video & Deep Discounts for YOU!

By: Beth Rypins 0

Yelp Video Yelp came out a few Saturdays ago and shot a Yelp video of many folks working through 16.1. Many of you shared a few comments with the camera man, and maybe even shed some sweat in his direction. We thank you for your contribution, and you can…

2016 03 10

Let's Support Don Mohammed!

By: Beth Rypins 0

Support Don Mohammed Don Mohammed is working hard to become a household name in the MMA world. He has overcome some bad luck with two surgeries last year, but he is making his comeback! The Napa Valley Register ran this article on him last Sunday, and essentially a local boy…

2016 03 06

Fun Fun Fun in the Open and on the Horizon

By: Beth Rypins 0

Fun Fun Fun The CrossFit Open started off with a bang this past weekend. 16.1 was a fun community event that was enjoyed by many on Friday night and Saturday morning. The movements and scaling make the workout accessible to all, so please consider signing up to join in the…

2016 02 28

They're Gonna Put Me In The Movies

By: Beth Rypins 0

They're Gonna Put Me In the Movies Hey there Wine Country CrossFitters! On Saturday, a videographer from Yelp will capture images during the 9AM class. FYI. This may just be your stepping stone to 15 minutes of fame, just like that song way back when; "They're gonna put me in…

2016 02 25

The CrossFit Open Starts This Week!

By: Beth Rypins 0

CrossFit Open Starts Late February is an exciting time in the CrossFit world and we invite you to join in the fun. The CrossFit Open starts this week, on Thursday, February 25th--at 5PM to be precise. This is the time of year where you get to compare yourself to all…

2016 02 21

WCCF Is Now A Reebok Affiliate!

By: Beth Rypins 0

We have exciting news to share! WCCF is now an official Reebok affiliate, and we are ecstatic about the partnership! So, what does being a Reebok Affiliate mean for our gym and athletes? Here are a few important highlights: Most importantly, we can provide athletes with direct updates on new Reebok…

2016 02 14

Don Wins, The Correct Ratio, Mobility Seminar

By: Beth Rypins 0

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter