Courtesy of I Am CrossFit Doral
Wine Country CrossFit - CrossFit Level 1Warm-upWUWOD: Warm-up (No Measure)Warm up WOD 15 min time cap 400m run then: Annie 50-40-30-20-10 Double unders Sit upsMetconTRACK: Metcon (Time)2 rounds: 400m run Rest 90 seconds 200m run Rest 60 seconds 100m run Rest 30 secondsWOD1: Metcon (Time)For time 50 cal row 40…
2016 04 29