Wine Country CrossFit | Blog

Wine Country CrossFit has the best after-school fitness program for kids in the valley! In our CrossFit Kids and Teens classes children get fit and strong while building a love of movement. Our classes for kids and teens parallels the Napa Unified School Schedule fairly closely. In short, if school…

2019 05 20

What Are You Doing For Your Mobility?

By: Beth Rypins 0

CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed directly and with effective tools. So,…

2019 05 08

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

Handstands For Everyone – Next Week!

By: Beth Rypins 0

There are a few spots left in the Handstands For Everyone Workshop. When: May 10 Time: 5.30-7.30PM Cost: $75 Sign up: HERE Take-aways from this workshop include a clear pathway from your current overhead position to a strong and stable position. Learn Coach Aaron's effective steps to the perfect handstand! Handstands…

2019 05 01

Check Out The Teenagers!

By: Beth Rypins 0

Wine Country CrossFit maintains a vibrant youth CrossFit program. We have CrossFit Kids, We have CrossFit for teenagers. We have a weight lifting program for teenagers. Three of our teens will compete on Saturday in an Olympic Weightlifting competition. We are so excited for them, and we hope you come…

2019 04 30

The Deal With Carbs

By: Beth Rypins 0

Hi carb. Low carb. Complex carbs. Simple carbs. What does all of this mean?!? Read on to find carb clarity. Carbohydrates are one of the three macronutrients that make up the food we eat. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because,…

2019 04 29

Early Bird Pricing Ends Tuesday Nite!

By: Beth Rypins 0

Macronutrient Counting. It's all the rage. And those who learn how to do it get amazing results. They look good. They feel good. They recover fast. Learn how to do it in the upcoming eight week Challenge. Dialed-In Macronutrients is an opportunity to learn, to grow, and to heal your…

2019 04 28

New Child Play Area In Gym

By: Beth Rypins 0

We are excited to have a cordoned off area in the gym. This designated play area is for your children! Now you can get your WOD on nearby while the kids are safe and sound. Kudos and gratitude to the many of you that brought in toys and games. That…

2019 04 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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