2013 07 07
Celebrate Independance, Strength and Health
2013 07 03
Huffington Post on CrossFit, Valley of the Moon 12K, Snatch, Kettlebells, Double Unders
2013 07 02
Becoming A Supple Leopard, High Bar Back Squat & Shoulder Press
2013 07 01
CrossFit Bling, CrossFit 101 and Annie
2013 06 30
2013 06 27
Muscle Up Work, Hang Power Snatch. Holidays & Pilates
2013 06 26
2013 06 25
Self-Deprecation and Some EMOM Fun
2013 06 24
2013 06 23