Wine Country CrossFit | Isabel and PANCAKES!!!

It's been a couple of weeks since I posted any recipes, but I was introduced to this one by one of our members a couple of weeks ago and HOLY PANCAKES IT'S DELICIOUS!!!! Paleo Pancakes Ingredients: 2 large green plantains 4 eggs 2 tsp vanilla 3 Tbsp extra virgin coconut…

2013 08 04

Aerial Silks, Pilates Time Change, High Bar Back Squat

By: Beth Rypins 0

Have you noticed those giant red and yellow ribbons hanging in the East Room? They are called Aerial Silks, or Tissu, and climbing and tumbling upon them is a new Wine Country CrossFit offering. We currently offer beginning and conditioning Aerial classes. In September we will add intermediate programs for…

2013 08 01

Inspirated Muralist, Power Clean and Jerk

By: Beth Rypins 0

We are blessed to have James Byrum in our CrossFit community. He is transforming his life with CrossFit and Paleo, and he is the inspired muralist who created the art that graces our walls. The winner of the recent Paleo Challenge, below are his own words about painting, CrossFit and…

2013 07 31

Snatch Complex & New Mobility Class Starts Tonight

By: Beth Rypins 0

New Mobility Class starts Tonight! Wednesday nights at 5PM we will now offer a 30 minute Mobility Class. This is a perfect way to apply some of the things you learn from Kelly's book, Becoming a Supple Leopard, and also a great way to prepare your body for the Level…

2013 07 30

Deadlift & Kettlebell WOD

By: Beth Rypins 0

Class Changes and Additions Our Pilates for CrossFitters will be moving time slots from Thursdays at 4pm to Fridays at 4pm as of this Friday the 2nd. Our new Mobility WOD class begins this Wednesday at 5pm. This half-hour class will be dedicated to introducing you to new ways of…

2013 07 29

Grace and Changing Things Up

By: Beth Rypins 0

Last week, I experienced something pretty remarkable. I usually work out in the middle of the day, since my mornings and afternoons/evenings are usually filled with helping you all to kick your own butts! However, special circumstances came up, and I ended up working out one evening last week, for…

2013 07 28

Prime Cellars, Split Jerk and A Bit of Abbate WOD

By: Beth Rypins 0

Ted and Lisa Henry are going BIG with their own tasting room! Your fellow CrossFitters Lisa Henry (morning attendee) and Ted Henry (evening attendee) of PRIME Cellars wanted to let you know that they have a new tasting room downtown. It is located on Franklin Street between 1st…

2013 07 25

Clean Complex and Triple Threat WOD

By: Beth Rypins 0

======================================== Thursday's WOD Clean Complex - (1 Rep = 1 x Position 1 Squat Clean, 1 x Position 2 Squat Clean, 1 x Position 3 Squat Clean) 3 Sets of 3 Reps - Light Weight 2 Sets of 2 Reps - Medium Weight 1 Set of 2 Reps…

2013 07 24

Athletic Tape, Bar Gymnastics and Running/Rowing

By: Beth Rypins 0

Athletic Tape - Akin to Water in the Desert When I first started CrossFit eight years ago and was so heavy and weak that a pull-up was a remote possibility my coach said - "Don't focus on losing weight to get your pull-ups. Focus on getting that chin over the…

2013 07 23

Social Updates, Message Board and Back Squats

By: Beth Rypins 0

Social Calendar Updates and WCCF Message Board Items In keeping with my Tuesday post from last week, I wanted to remind you all of a few upcoming Social Club events: Join the Napa Valley Paleo Group on Facebook! It's a really great way of putting into practice my favorite saying…

2013 07 22

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