Clean Complex and Triple Threat WOD
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Thursday’s WOD
Clean Complex – (1 Rep = 1 x Position 1 Squat Clean, 1 x Position 2 Squat Clean, 1 x Position 3 Squat Clean)
3 Sets of 3 Reps – Light Weight
2 Sets of 2 Reps – Medium Weight
1 Set of 2 Reps = Heavy Weight
WOD:
2 minute ME Strict Chest-to-Bar Pull-ups
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Strict Chest-to-Bar Pull-ups
2013 07 24