Wine Country CrossFit | Angie

Monday's WOD Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats To be completed as Rx the WOD must be completed top to bottom. All Pull Ups before push ups etc. Compare to: 11/15/10 3/14/11 7/18/11 11/14/11 4/23/12 8/27/12 1/7/13 6/10/13 12/16/13 Cash Out:…

2014 05 18

Oly Seminar Details and Kettlebells

By: Beth Rypins 0

Sign up NOW for Olympic Lifting Seminar on Saturday May 24, 1-4PM. Come to this event to get better at your Oly lifts. Looking for new PR's? This is the place for you. A recent seminar participant had this to say: "I had a great time and PR'd!! If you…

2014 05 15

Oly Day

By: Beth Rypins 0

Thursday's WOD 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex EMOM 10 Min 1 snatch + 2 Overhead Squats (115-85) 10 Double Unders Cash Out: Box Shoulder Stretch 4×0:20 http://theoutlawway.com/2014/05/11/140512-3/

2014 05 14

Olympic Lifting Seminar Sign-up, Kettlebells

By: Beth Rypins 0

CTS Training Systems are the men behind the curtain on the Olympic Lifting Seminar we will host on Saturday May 24th. Seminar hours are 1-4PM, and space is quite limited so sign up NOW to move forward dramatically on your Oly lifts! -Beth ============================================= Wednesday's WOD Clean And Jerk…

2014 05 13

Olympic Lifting Seminar, Running & AMRAP

By: Beth Rypins 1 Comment

Mark your Calendar! Saturday May 24th from 1-4PM we will host an Olympic Lifting Seminar. The Olympic movements will be taught by nationally ranked lifters from CTS Training Systerms. More information will follow soon, but in the meantime please mark your calendar and set aside the time to make dramatic…

2014 05 12

Fran

By: Beth Rypins 0

[caption id="" align="alignright" width="200"] Fran[/caption] In 1996 North Carolina was hit be a devastating hurricane called Fran. She looked like this: Have you every wondered why most hurricanes are named after women? Have you considered why they always seem to have those daunting and strong names, depicting power and authority,…

2014 05 11

Happy Mother's Day!!!

By: Beth Rypins 0

To the new mothers in our community, to the established and experienced mothers, and to the wise and elderly mothers whom we are still so lucky to have in our lives. With love and appreciation for all. -Beth

2014 05 10

Potluck Detail, Kill Cliff Recovery Drink & Clean It Up!

By: Beth Rypins 0

ALL are welcome at the Paleo Potluck Friday Night! Please arrive anytime after 6.30 to the Napa General Store. Please note that the grill will be fired up so you are welcome to utilize that for your Paleo dish. ============================================== We have a new recovery drink for sale…

2014 05 08

Paleo Potluck, Pulling & EMOM

By: Beth Rypins 0

Paleo Potluck is Friday Night! Time: 6.30PM Where: Napa General Store Everyone is Welcome! Those that are eating Paleo on the Challenge, those that do Xfit, and friends and family who do neither! Bring: Your favorite Paleo dish or drink or bowl of berries! -Beth ==================================================== Thursday's WOD Pull…

2014 05 07

Welcome Isabella Rose, Overhead Squats & Nancy

By: Beth Rypins 0

[caption id="attachment_6807" align="alignleft" width="180"] Veronica & Isabella[/caption] We welcome Isabella Rose Duco! Born 4.28.14 at 5.34PM to Veronica and Luciano. Veronica CrossFitted for the entire pregnancy, and had an "easy" first birth with 15 hours of labor and two hours of active pushing. Isabella weighed in at 7 lbs and…

2014 05 06

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A TRAINING EXPERIENCE LIKE NO OTHER

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