Friday's WOD: Clean and Jerk work Every :90 for 15 mins (10 rounds) 30 Double Unders 5 Pull Ups 3 Floor to overhead (115/75)
2012 10 04
Paleo in a Nutshell, Snatches, Duck & Dive
For all of you who are new to Paleo, please watch this short, fun and entertaining video! [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M[/youtube] -Beth =============================================== Thursday's WOD: Snatch Work "Duck and Dive" 20-15-10-5 Floor to Overhead (95/65) Burpees
2012 10 03
Pull-Up Challenge, Gymnastics &AMRAP
The October Gym Challenge is As Many Strict Pull-ups As Possible! Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you…
2012 10 02
Annie & Paleo Challenge Starts Tomorrow!
It's that time again! Monday October 1st is the beginning of the Paleo Challenge. Not sure how it works but want to get in on this way of eating and feel better than ever? Attend the Kick Off Meeting on Monday at 7.30PM. Office hours for pre-registration are the following:…
2012 09 30
2012 09 27
Thursday's WOD: Pull Up Work: Kipping, strict, weighted, L, bar muscle ups. See your coach Complete 7 rounds: 1 Run to Telephone pole 10 Clapping Push Ups 10 Nine Foot Touches For the 9 foot touches: Rx'd = touch 9ft (our highest pullup bars (the cross bars)) Scale by lowering…
2012 09 26
Wednesday's WOD: Cleans - from floor full squat Death by squat cleans (135/95) Perform 1 squat clean in the first minute, two in the second minute, 3 in the third until the point when you cannot complete the stated number of reps for that minute.
2012 09 25
Set Goals and Accomplish More!
The other day, a member came to me and said "I have a few things I want to work on, and here they are..." He listed them off to me, and then I said, "Great! Go put them on the Goals Board!" Then I realized that not all of our…
2012 09 24
Get in and Practice Your Handstands!
I know you all want to get better at your handstands, but by the looks of it, no one wants to put in the time! Looking at our monthly challenge board, it appears that no one has added a time for two whole weeks!!! If you have posted a time…
2012 09 23
Friday's WOD: Snatch work (from floor, full squat) 7 Rounds: 7 Power Snatches (115/75) (formerly 95/65) 7 Box Jumps (30/24) Compare to: 3/21/12 11/30/11 6/15/12
2012 09 20