Wine Country CrossFit | Workouts

With the Paleo challenge in full swing, I thought some of you might be interested in a bit more information on grass fed beef. Check out this great write up Nicki Violetti of NorCal S&C did: Grass Fed Beef: The Skinny on Buying Good Fat Let me know your thoughts…

2012 10 21

Yoga, Grace report, Back Skwaats

By: Beth Rypins 0

Come to Yoga on Friday at 4.30. It will make you a better CrossFitter! ----------------------- Last Monday the 15th a handful of us ventured down to CrossFit Solano for Barbells for Boobs, and breast cancer research fundraiser organized by the CrossFit community. The WOD is Grace, 30 clean and…

2012 10 18

Organic Sheeeee-it & POSE Work

By: Beth Rypins 0

Gone are the days when the state provides for our children's education, so I'm reaching out to all of you for a bit of support, and the prize is a cubic yard of ORGANIC COMPOST, and $500. This is a fundraiser for our school, and a spin off from the…

2012 10 17

Reminders & Snatch Training

By: Beth Rypins 0

-Saturday October 27th we will host a Pose Running Clinic that is FREE at 9.30AM. Regular classes at 9 and 10AM will be cancelled, and you MUST sign up in advance. You may do that here. Go to the calendar, and click on the sign on button. Easy! -December…

2012 10 16

Burpees – Nature's BowFlex!

By: Beth Rypins 0

There are few movements we perform in CrossFit that are more efficient at giving our whole body a workout than burpees. I mean, come on! You've got strength, speed, flexibility and coordination in just one, and when you cycle a whole bunch together, you add in all the other elements…

2012 10 15

You've Gotta See This!

By: Beth Rypins 0

So, I stumbled over this .gif the other day. Watch it the whole way through, it gets better than the first couple of seconds lead you to believe. -Ryan Okay, now for some real good stuff. How about 170 Scientific Reasons to Lose Soy in Your Diet ================================== Monday's Benchmark…

2012 10 14

Yoga, Gymnastics & Sprint WOD

By: Beth Rypins 0

G'morning CrossFitters, How are you feeling on this fine morning? Looking for a bit of flexibility and openness in that body of yours? Well look no farther than today at 4.30 for Yoga at the gym! Fridays at 4.30 Yoga Get loose, and watch those PR's improve! -Beth…

2012 10 11

Barbells for Boobs & Front Squats

By: Beth Rypins 1 Comment

Hey everyone, in the CrossFit world this is the time of year that many affiliates do Barbell for Boobs, which is a fundraiser for breast cancer awareness and research. We are hot hosting it this year, but our friends at CrossFit Solano are, and I want to encourage as many…

2012 10 10

"Greasing the Bar," Pull Ups and "Wallaby"

By: Beth Rypins 1 Comment

What with October's Challenge being strict pull-ups, I've had lots of folks ask me what they can do to get better at this particular skill. Well, in addition to coming to Tuesday's class and working on Pull-Ups during class time, there is another way of acheiving success - it's called…

2012 10 08

Schedule of Benchmarks

By: Beth Rypins 0

If you were around for class Saturday, you had a chance to learn some new deadlift information that will get you to rely more heavily on your hamstrings. If you didn't have a chance to be around on Saturday, you'll have a chance to see this on Monday. I want…

2012 10 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter