Reminders & Snatch Training
-Saturday October 27th we will host a Pose Running Clinic that is FREE at 9.30AM. Regular classes at 9 and 10AM will be cancelled, and you MUST sign up in advance. You may do that here. Go to the calendar, and click on the sign on button. Easy!
-December 9th we will host an Olympic Lifting Seminar with CA Strength. This will be an ALL DAY event, and more details will follow soon. This event will NOT be free, but it will be affordable and accessible to all. Sign up info will follow shortly, but please mark your calendar now.
-Saturday November 10 is the Officer Capoot Memorial WOD at CrossFit Solano. One year ago Officer Capoot was gunned down while in foot pursuit of a bank robber. Loved by many and leaving a large family behind, this is the second year that many of us will make the pilgrimage to Fairfield to sweat and commune in his honor. To join us put your name on the Officer Capoot sign-up sheet in the office.
-Reminder to ALL who are in the Paleo Challenge that The Paleo Solution is required reading. You can download it to your kindle, or you can pick up a copy in the gym.
Keep up the great work!
-Beth
============================================================================
Wednesday’s WOD:
Snatch Drop 3-3-3-3-3
Snatch Balance 1-1-1-1-1
Snatch Grip Deadlift 5-5-5-5-5
2012 10 16