Wine Country CrossFit | Workouts

The Big News is that Wine Country CrossFit is Moving! Yesterday we signed a lease on 5300 square feet of warehouse space, on the east side of the complex we currently occupy, along the train tracks. There are higher ceilings, and big doors that open onto the tracks with…

2012 12 19

Holidaze Schedule, Signing-up Ap, Snatch Training

By: Beth Rypins 0

CrossFitters, Please note our amended holiday schedule: Monday 12.24.12 9AM & 10AM classes Tuesday 12.25.12 closed Wednesday 12.26.12 9AM & 10AM classes Monday 12.31.12 9AM & 10AM classes Tuesday 1.1.13 closed Wednesday 1.2.13 Business as usual ============== We get it that signing up for classes has proven challenging…

2012 12 18

Holiday Survival Guide and Clean and Jerk Training

By: Beth Rypins 0

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Fat vs Muscle

By: Beth Rypins 0

Ever wonder what 5lbs of fat looks like compared to 5lbs of muscle? Now you know. Go build some density! -Ryan ====================================== Monday's Benchmark WOD: For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push…

2012 12 16

Clean and Jerk

By: Beth Rypins 0

============================================== Friday's WOD: Clean and Jerk (full movements, work on combining) 400m run 9 clean and jerks 9 muscle Ups 200m run 6clean and jerks 6 muscle ups 100m run 3 clean and jerks 3 muscle ups

2012 12 13

Antibiotic Soaps, Toys for Tots, Gymnastics and Kettlebells

By: Beth Rypins 0

I'm not exactly a germ-a-phobe, and I'm nowhere near Howard Hughes with my hand washing regimen, but I like clean hands. In fact bathing is one of my favorite things, so when those foamy soaps came out I liked 'em, and I also thought that antibiotic soap was cool. But…

2012 12 12

Stronger Faster Healthier & Snatches

By: Beth Rypins 0

Have you noticed the protein powders and shaker bottles for sale in the gym? They are from Stronger Faster Healthier, and they are THE BOMB! In this day and age of powders and recovery drinks and amino acids and pre-workout juices, this stuff stands out. People often ask us which…

2012 12 11

Paleo Eggnog – An Indulgence You Can Get Behind!

By: Beth Rypins 1 Comment

I recently ran across this recipe for Paleo Eggnog from the folks at CrossFit Gymnastics, and is it ever YUM! What better way of celebrating the holiday season than indulging in a creamy, rich, delicious beverage! Post any other paleo-friendly holiday recipes to the comments section! Paleo Eggnog 8 egg…

2012 12 10

CrossFit Total, A Note on Bar Selection, and Role Reversal

By: Beth Rypins 0

I want to take a moment this morning to talk about bar selection. As most of you know we have 4 different weights of bars at WCCF: 6lb "kids bars" (with red stripes), 22lb "training bars" (the short ones that stand upright in their rack), the 35lb women's olympic bars…

2012 12 09

Cleans and Burpees

By: Beth Rypins 0

Friday's WOD: Clean: Find 1rm Every Even Minute for 10 minutes: 2 squat cleans at 75% of 1rm Every Odd Minute for the same 10 mins: 8 burpees

2012 12 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter