Fat vs Muscle
Ever wonder what 5lbs of fat looks like compared to 5lbs of muscle? Now you know. Go build some density!
-Ryan
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Monday’s Benchmark WOD:
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Compare to:
8/20/12
4/16/12
11/7/11
7/11/11
2012 12 16