Wine Country CrossFit | Workouts

Stella & Dot Party, Paleo Magazine, Agility & Strength

Walter's wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here. 3-5PM at Jenny and Walter's…

2014 11 20

Thanksgiving Schedule & Tommy Mac Grinder

By: Beth Rypins 0

Our ammended holiday schedule next week is as follows: Thursday November 27 - Turkey Day Chipper, 9AM Friday November 28 - Group Class, 8.30AM & Open Gym, 8-10AM Saturday November 29 - Business as usual [caption id="" align="alignleft" width="401"] Work hard now so you can do this![/caption] ==================================================================…

2014 11 19

Rugby Anyone? Oly Day

By: Beth Rypins 0

[caption id="attachment_7716" align="alignright" width="180"] Aubrea[/caption] Our very own Aubrea Brunson (you know, the strongest woman in the gym) is an experienced rugby player. It occupied all her free time in both high school and college, and she is now trying to get a team going around here. If that sounds…

2014 11 18

Run with Matt, Mary

By: Beth Rypins 0

[caption id="attachment_6744" align="alignright" width="284"] Matt & Sarah.[/caption] We had a sweet Paleo Potluck on Friday night where the food was wonderful, and we toasted Matt's tenacity and strength. If you weren't able to make the Beat Brain Cancer WOD and the shared foodies afterwards, you can still participate in Beating…

2014 11 16

Beat Brain Cancer WOD & Paleo Potluck

By: Beth Rypins 0

It's a BIG DAY at Wine Country CrossFit. We are working hard to make a difference in cancer research, and we are communing around food and festivities. Please join us! The 5.30 class is open to ALL, especially those who don't CrossFit, but want to participate in the fight…

2014 11 13

Don Muhammed Wins, Barbell Club, Strength Day

By: Beth Rypins 0

[caption id="attachment_7599" align="alignleft" width="224"] Danusabe Mohammed[/caption] Don killed it on Saturday night at Kezar in the Dragon House MMA fight. He won the fight in 44 seconds when his opponent tapped out on a choke hold. Go Don!!!! Congrats to you. To learn more about Don check out…

2014 11 11

Veteran's Day Armistice

By: Beth Rypins 0

Despite our beautiful lives in the Napa Valley, we live in a time of war. Please come in and work hard to honor all who have served, and all who will. [caption id="" align="alignleft" width="640"] Red Poppies representing the River of Blood[/caption] …

2014 11 10

Beat Brain Cancer Day This Week, Isabel

By: Beth Rypins 0

Voices Against Brain Cancer - AKA Beat Brain Cancer Day at Wine Country CrossFit Two of our very own Crossfitters have recently experienced the devastating diagnosis of Brain Cancer from a care-taking role. Matt Naumann lost his wife, Sarah, just this last March. Sarah was diagnosed in September of 2012 and passed at…

2014 11 09

Beat Brain Cancer Day & Paleo Potluck, Reverse Deadlift & Final Lurong WOD

By: Beth Rypins 0

Next Friday November 14 is Beat Brain Cancer Day at Wine Country CrossFit. Please join us then to honor those lost and those still fighting the terrible diagnosis of Brain Cancer. This Beat Brain Cancer WOD is a beast, but nothing compared to the fight all victims, patients and surviving families have…

2014 11 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter