Wine Country CrossFit | Workouts

Preparing Your Body for WORK, Strength Training

[caption id="attachment_7763" align="alignright" width="300"] Getting Ready for WORK[/caption] As you know we are in the midst of the Barbell WOD, which has us tackling two strength-training movements and a short WOD three times a week. Our current target is Monday, Wednesday and Friday, and those days are FULL! If you…

2014 12 09

Team Open Training Starts! Gymnastics

By: Beth Rypins 0

Team Open Training starts Tuesday night at 5PM. It is open to anyone who thinks they might be interested in participating in The Open come late February. We encourage you to warm up and mobilize before 5PM, so that when the class starts you are ready to go. Interested in…

2014 12 08

New Strength Cycle, Paleo Restaurant Opens in Berkeley, Let's Get Strong!

By: Beth Rypins 0

Benchmark Mondays are on hold for the next month while we dive into building strength ala Barbell WOD. This holistic approach, developed by our friends at Cal Strength, will make you better in ALL your lifts. To learn more about the Barbell WOD read this. We not utilize those 1 rep…

2014 12 07

Team Open Invitation, 1 Rep Max Front Squat

By: Beth Rypins 0

We are starting Team Open, and we invite YOU to participate. Team Open will meet once a week in December, on Tuesdays at 5PM. Participation in Team Open will prepare you mentally and physically to compete in the CrossFit Open Workouts which start in late February. FYI, The Open is…

2014 12 03

Lurong Follow Up, 1 Rep Max Clean & AMRAP

By: Beth Rypins 0

We had a number of athletes participate in the Lurong Paleo Challenge between September 15 and November 15, and they lost substantial inches while making significant gains in their work capacity. To mention a few, Kathy Payne of the morning classes lost 14 pounds, two clothes sizes, and committed…

2014 12 02

Note From JC re Rock Products, Gymnastics & EMOM

By: Beth Rypins 0

Super cool news for our Wine Country Crossfit Members!! Rock Tape, a leading retailer in Kinesio Tape and functional fitness equipment for Crossfitters, has opened its doors to Crossfit boxes to purchase killer products for shin protection, injury prevention, hand care, knee support, etc. Before we put an order together…

2014 12 01

Strength Cycle, CrossFit Total

By: Beth Rypins 0

We are entering a new strength cycle that will take us into early January. This is designed to A) make everyone stronger and B) to cement that strength in place before we ramp up the metabolic conditioning in the New Year. Why all the cardio vascular training in 2015 you…

2014 11 30

Thanksgiving Survival Strategies, Holiday Schedule, Strength Day

By: Beth Rypins 0

[caption id="" align="alignleft" width="450"] The Tradition![/caption] Do you have anxiety about sitting at the table surrounded by ALL THAT FOOD. A few members at the gym are using the following survival strategies: -Small portions -Use a child's plate -One plate…

2014 11 25

Paleo Cookbooks For $1!!! & Gymnastics

By: Beth Rypins 1 Comment

The Buck Book Club is offering 13 Paleo cookbooks for $1 on Tuesday only! Take note that these are for Kindle downloads only. Go to this link to check it out! You can also learn more about the Buck Book Club here, a great deal for those of us that…

2014 11 24

Don Muhammed & Grace

By: Beth Rypins 0

[caption id="attachment_7727" align="alignright" width="300"] Don Muhamed in Action[/caption] Don trains on Tuesdays and Thursday mornings in the West Wing with Coach Gabe. You might notice them over there is you are a morning CrossFitter. He won two MMA fights in the last 3 weeks, and in his own words this is…

2014 11 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter