Wine Country CrossFit | Workouts

Thursday's WOD Snatch work. 1RM Use the extensive focus we have had on the clean over the last 6 weeks to see where you are with your snatch. Today find your 1 Rep Max. WOD 3 Rounds for time Run to Lincoln 30 Double unders 20 KB Swing 53/35lbs Cash…

2014 10 22

Barbell Club Tonight, Don's Fight, Front Squats & Press

By: Beth Rypins 0

Come to the gym at 6PM to work on your barbell skills with Jose and gang. [caption id="attachment_7598" align="alignleft" width="300"] Aaron at the club![/caption] ======================= Don Mohammed trains with Coach Gabe on Tuesday and Thursday mornings, and sometimes joins in class…

2014 10 21

Barbell Club, Pushing, Rebounds, Hammer Gone Bad

By: Beth Rypins 0

Don't forget that the Barbell Club starts on Wednesday at 6PM, and this time is open to any and all that want to work on their barbell skills. [caption id="attachment_7318" align="alignleft" width="300"] Hilary at Barbell Club![/caption] ===================================================== Tuesday's WOD Weighted…

2014 10 20

Barbell Club & Elizabeth

By: Beth Rypins 0

[caption id="attachment_7593" align="alignright" width="300"] Jose, Barbell Clubbing it![/caption] We got the message that the programming has been a bit barbell intensive! We know that, and we have used the barbell over the last four months to achieve significant gains. The programming will now have more variety sprinkled in, ala CrossFit!…

2014 10 19

Saturday CrossFitters!

By: Beth Rypins 0

Rumor has it that rope climbs will be in the WOD today, so bring those long socks and leggings to Katelyn's class this morning!

2014 10 17

Front Squats & Push Press

By: Beth Rypins 0

Friday's WOD Front Squats 4x3 Start at 70% of your 1RM C&J. Unbroken, rythmical tempo squats. Tight and be reactive coming out of the squat. Level load across all sets. Track your numbers so we can add to this each week. Push Press 3x4 Use 60% of your 1RM…

2014 10 16

Kill Cliff Bars, Snatch Complex & Lurong WOD #6

By: Beth Rypins 0

Kill Cliff has new bars, and I think they are yummy! My favorite is the Salted Caramel, but my daughter argues that the Chocolate Chip Cookie is superior. And then there's always the Strawberries & Cream. They claim that "function meets flavor" in this no-sugar high protein nugget. We…

2014 10 15

Clean – New 1 Rep Max, Running Jackie

By: Beth Rypins 0

Wednesday's WOD Cleans - Find NEW 1 Rep Max Now is when we see what we have gained from the last 5 weeks. Hit those positions and get 'er done! Running Jackie For Time: Run 1000m - To Lincoln Ave 2x 50 Thrusters(45/35) 30 Pull ups Superman Holds -…

2014 10 14

Gymnastics

By: Beth Rypins 0

Tuesday's WOD Muscle Up Progression Work Come in to the gym and work on your muscle up skills. We will then follow it up with a 16 minute Tabata utilizing the skills you need to improve along the muscle up progression. 8 Rounds of 20 sec work with 10 sec…

2014 10 13

Diane

By: Beth Rypins 0

Monday's WOD Diane 21-15-9 Deadlifts (225/155) Handstand Push Ups Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12, 6/25/12, 10/8/12, 2/11/13, 7/8/13, 10/14/13, 2/10/14 *For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates. Head must touch ground or…

2014 10 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter