Wine Country CrossFit | Workouts

The CrossFit Open is on the horizon. I know we are a bunch of last minute Nellies, but it really is time to get on the ball and register for this fun event. Not sure it's for you? Let me tell you WHY IT IS FOR YOU! By participaing in The…

2015 02 22

Snatch Complex and Recovery

By: Beth Rypins 0

The snatch is probably the most complicated and technically difficult lift to accomplish for most people. It requires a thorough knowledge of your own limits and lots and lots of drilling and practice in all of the components of the lift before actually doing the entire lift on its own.…

2015 02 19

By: Beth Rypins 0

We have so many exciting things on the horizon and we invite you to participate in all of them! Olymping lifting seminar THIS SATURDAY. 11.15AM. Sign up here. The CrossFit Open starts on February 26th. Sign up here. Save a spot on your calendar for the Gymnastics Seminar we will…

2015 02 18

Back Squats plus TBR 2012

By: Beth Rypins 0

[caption id="" align="alignnone" width="407"] Arnold Schwarzenegger[/caption] Continuing on in our quest for back squat proficiency--every week you should be building on the things you find lacking in your squat work, removing those deficiencies, and then knocking the next fault out of the way. Do you have a good set…

2015 02 17

Gymnastics and Prowler WOD

By: Beth Rypins 0

Our gymnastics and prowler work today are going to test all of the systems in your body. The gymnastics work will focus on our upper body strength and balance, the prowler work will focus on the lower body muscle groups. Both will require you are mindful about the area between…

2015 02 16

Back Squats & Good Running Review

By: Beth Rypins 0

Happy Valentines Day! How about skipping all of the sugar you want to give to your loved ones this year (I mean come ON already--we've had Halloween, Thanksgiving, all of the different Religions celebrating their December customs, those Girl Scouts are hunting us this week, how about a break already?…

2015 02 12

CrossFit IS Anti-Aging, Dates & Press Complex

By: Beth Rypins 0

[caption id="attachment_8060" align="alignleft" width="160"] Anti Aging at its finest![/caption] Sandy Schiek from the 4.30 class is the new face of CrossFit. On Monday she took 7 minutes off her previous Angie time. Now, that's a big deal for anyone. But Sandy is 69 years old! In fact…

2015 02 11

Inversion on Rings & A Little Stroll

By: Beth Rypins 0

Strength and endurance in the muscles of the upper body, specifically the chest, shoulders, triceps and core is a good indication of overall fitness. A strong upper body is also important for everyone who wants to perform everyday movements, such as carrying luggage or picking up children, (or trying out for…

2015 02 10

Clean Complex and Keeping Records

By: Beth Rypins 0

It's Tax Season. Did you keep accurate accounting of what you did last year so you can get your tax forms easily filled out and filed on time? When we do these linear progression workouts it is extremely useful to have a record of what you have done in the…

2015 02 09

Olympic Lifting Seminar & Angie

By: Beth Rypins 0

Mark your calendars and sign up HERE! September 21st we will host a 2.5 hour Olympic Lifting seminar. This seminar is led by John and Jeff from CTS Training Systems. They are the nice folks who have been using our space for their bootcamps early morning and late evenings while…

2015 02 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter