Wine Country CrossFit | Workouts

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

Pausing Back Squats

By: Beth Rypins 0

Pausing Back Squats work on the board for today. From Box Life magazine: "Stopping the squat at the bottom significantly reduces the amount of stress placed on the lower back, but causes the legs to have to work much harder to push back to the starting position. This is because…

2015 03 19

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

Press then Plyometrics

By: Beth Rypins 0

Today is about the Press then Plyometrics. We are going from an extremely controlled static pure strength movement into an all out assault on your entire being. Use today's Press work to tap into core stability and efficiency of movement, then translate that focus into completing the second half of the workout--our…

2015 03 17

Clean Up That Clean

By: Beth Rypins 0

Muscle Development. Explosive Power. Burn Body Fat. Bone-Shattering Grip Strength. A Full Body Workout. Great for Athletes and Trainees, these are all things you will get when you work on your Power Cleans. This Olympic lifting exercise requires the coordination of every muscle group in the body. In time, the exercise adds muscle…

2015 03 16

Do-Gooder in Our Midst, 15.3

By: Beth Rypins 0

We talk a lot about health and strength and fitness and Paleo in the Napa Valley on this blog. We also talk about our upcoming events like the Paleo Potluck on March 27th and the Gymnastics Seminar on April 11th. But today we branch out: Most of us go to…

2015 03 15

Snatch & Pistol WOD

By: Beth Rypins 0

Doing squats with heavy weights may look and feel more impressive, but one legged strength is far more applicable to sports in which changes of direction and explosive action occur from one leg. The stabilizing muscles in the leg are much more active in controlling the movement of a lunge…

2015 03 12

The Horizon Line, Clean Complex & Double Unders

By: Beth Rypins 0

We have many exciting events on our Horizon Line here at Wine Country CrossFit. Please take note and mark your calendars! -Sunday March 8, Open Gym, 4.30-6PM. Eric Javar will be here to help you clean up your clean. FREE! -Friday March 27, last Open WOD with Paleo Potluck directly…

2015 03 11

Back Squats & Hammer Gone Bad

By: Beth Rypins 0

It's Hammer time! Sledgehammer training can and will develop strength in the core, muscular endurance, explosiveness, coordination, and will help you develop killer grip strength. Hammer Gone Bad. Make sure to bring your flannel. How are your back squats coming along? Hopefully, if you've been following along these past few weeks,…

2015 03 10

Gymnastics & 20 Min AMRAP

By: Beth Rypins 0

======================================================= Tuesday's WOD Gymnastics Skill: Press to headstand / handstand AMRAP 20 minutes 5 Shoulder touches 10 Kettlebell swings (73/44) 15 Slam Balls (50/25) 20 Kettlebell Snatches (73/44) 10/side 200 meter run

2015 03 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter