Wine Country CrossFit | Workouts

Saturday classes will be run by Coach Jose Espinal who leads the Barbell class on Wednesday evening. For those dropping in we ask that you pay your fees online before coming in, or be prepared to pay cash on site. Thank you! ============================= No Open Gym on…

2015 04 04

Pausing Back Squats and Putting a Bow On It

By: Beth Rypins 0

The Open is Over. How are you feeling about it? Are you experiencing DOMS? How about a general let down feeling emotionally? It is not unusual to feel cranky or depressed after a major competitive effort. And make no mistake, the Open is a whopper of a competitive effort. You…

2015 04 02

BottleRock, Meat, Mobility, Hang Clean Push Jerk

By: Beth Rypins 0

BottleRock is just under two months away, and here's your opportunity to both win tickets and support a great cause: Stone Bridge School (which educates many children in our Xfit community). They are raising money to fund unique educational opportunities for students. Gardening, baking, plays, knitting, music, movement, language,…

2015 04 01

Press & Sprint Work Pick Your Poison

By: Beth Rypins 0

Back to strict Press work today. We're in the middle of linear progression with this movement. Remember what that is? Don't wiggle around on this. The strict press trains the anterior deltoid, lateral deltoid and posterior deltoid relatively evenly, which helps maintain proper muscular balance. But you won't reap those benefits unless…

2015 03 31

Agility Work, DUs, 20 min AMRAP

By: Beth Rypins 0

We talked a bit about the importance of Agility work back at the end of January. So let's talk about jumping rope. "Although explorations on the effects and benefits of jumping rope can be traced to the 1850s, earnest studies began in the 1970s. Since then, reams of…

2015 03 30

Bonnie & Clyde, Mobility Mini Seminar & 15.5

By: Beth Rypins 0

[caption id="attachment_8335" align="alignleft" width="300"] Clyde in his street garb[/caption] I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get 'em here!…

2015 03 29

Presses and Pot Luck Tonight!

By: Beth Rypins 0

I can't wait to see you all tonight at the Pot Luck and to celebrate all of the hard work you've been putting into this year's Open. I know you have until Monday to finish your final workout but I'm just really proud of all the effort you have put behind…

2015 03 26

Paleo Potluck, Open Gym & Hang Snatches

By: Beth Rypins 0

Friday is bound to be fun so come on by. The Open heats start at 6.30, and as of the time of this writing we don't know how long those will take. But, the Paleo Potluck starts directly following! Things to note: -We will have a grill on site. -Please…

2015 03 25

Pausing Back Squats and a Chipper

By: Beth Rypins 0

If you didn't get a chance to come in Friday and do the regular WOD, I have created another great opportunity for you today to work on Pausing Back Squats! What I talked about last week holds true for today so if you didn't get to read Friday's blog, click…

2015 03 24

Ring Work & 15 Min EMOM

By: Beth Rypins 0

Remember when playing on the rings was really fun? Ring work can be challenging but it really does tap into your inner child. Be patient with yourself, ring work requires stability and control that takes a lot of practice but once you tap into it your ability to do these…

2015 03 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter