Wine Country CrossFit | Blog

Let's VOTE, Thrusters & Row for Calories

There is a democratic process going on all around us here in Napa, and we at Wine Country CrossFit are encouraging you to get out and vote! You have until May 19th to register, and we have voter registration forms right in our gym! Once you fill out the ballet…

2014 05 05

New Benchmark – Cinco de Scott

By: Beth Rypins 0

May 5, 1862... The Mexican army stood against their French occupiers, vastly outnumbered, and out gunned in the village of Puebla. Inspired by a legend that on this day 105 years later, Coach Scott Holliday would be born, the Mexican soldiers fought valiantly and defeated the French... Though this battle…

2014 05 04

Paleo Potluck, Pulling & Bear Complex

By: Beth Rypins 0

Mark your calendar for Friday May 9th at 6PM for the Paleo Potluck! We will have it this spring at the Napa General Store at the bottom of Main St. The veranda looking over the river is the perfect place for the Paleo Potluck, and we are so lucky to…

2014 05 01

Snatches

By: Beth Rypins 0

================================================== Thursday's WOD Snatches Beginners work from Pos 1 All others work from floor with 3 second pause at 2 and catch at the bottom Build to a heavy 1RM 3 RFT: 50 Pistols (alternating 25/side) 7 Burpee Box Jumps 10 Hang Power Snatches, 135/95 Cash Out: Back…

2014 04 30

Thrusters

By: Beth Rypins 0

Thrusters Build to a heavy set of 5. Once bar gets heavy complete 3 more sets of 5. 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters 135 lbs (or 20% below your above working weight) 7 Knees-to-elbows 7 Deadlifts 195 lbs 7 Burpees 7 Kettlebell Swings 53 lbs…

2014 04 29

Strength

By: Beth Rypins 0

If folks missed the test out last week then have them complete it today. If they are content with their one rep max then have them do the following: Front Squats 3x5 Work on form, chest up and elbows leading the way out of the hole. Build until the bar…

2014 04 28

CrossFit Humor & Nasty Girls

By: Beth Rypins 0

==================================================================== Monday's WOD Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12, 5/26/13, 8/19/13, 12/2/13 Optional Cash Out: 100 double unders for time

2014 04 27

Introducing Gabe Newman, Clean and Jerk

By: Beth Rypins 0

We welcome Gabe Newman as a guest coach Friday morning to the 8 and 9AM classes. Gabe is an experienced martial artist who coaches part-time at CrossFit Sky Box in American Canyon. You may recognize him as he has worked out here for years, often training personally with me. It…

2014 04 24

Mark Your Calendar, Pulling & Tabata

By: Beth Rypins 0

Dr Ryan Lazarus is hosting a Tour de Cure Silent Auction Fundraiser this Saturday the 26th. All proceeds benefit the American Diabetes Association, so please make an appearance on Saturday if you are in town! Time: 4-6PM Where: The Joy Estate, 2032 Hagen Rd What: Ryan Lazarus is a…

2014 04 23

Lost & Found, Strength Day Test Out!

By: Beth Rypins 0

We have some lovely items in our lost and found that just might belong to YOU! If you recognize any of these please retrieve them before this Saturday. 12 noon on Saturday is the drop dead time at which all these items will head to the good will. …

2014 04 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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