Thrusters
Thrusters
Build to a heavy set of 5. Once bar gets heavy complete 3 more sets of 5.
7 rounds for time of:
7 Handstand Push-ups
7 Thrusters 135 lbs (or 20% below your above working weight)
7 Knees-to-elbows
7 Deadlifts 195 lbs
7 Burpees
7 Kettlebell Swings 53 lbs
7 Pull-ups
Cash out:
Hollow Hold Tabata
2014 04 29