Wine Country CrossFit | Nutrition

Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…

2017 07 16

Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…

2017 07 09

Meal Prep Monday: Chicken Fried Rice

By: Beth Rypins 0

Meal Prep Monday: Chicken Fried Rice I made this dish and it was a totally manageable recipe for me! I'm a bit lazy in the kitchen because I'm just too darn busy. I tend toward a salad, a steamed veggie, and some animal protein thrown on top. Easy peasy. This…

2017 06 25

Stay Hydrated In This HEAT!

By: Beth Rypins 0

Stay Hydrated In This HEAT! The heat has been crazy of late, and it's supposed to rise again as the week progresses. Staying hydrated is always a challenge, and so this blog post is about WATER. Rule of thumb is to drink half your body weight in ounces. Add in…

2017 06 20

Monday Meal Prep – Coach Scott’s Healing Salad

By: Beth Rypins 0

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Monday Meal Prep – Broccoli Salad

By: Beth Rypins 0

Monday Meal Prep - Broccoli Salad: Time for summer picnics and bar b q’s! Did the host or hostess request you bring a side dish, or salad? Here is an easy one that is always popular! Servings: 4 Ingredients: Salad 12 ounce bag broccoli florets, cut into uniform size ¼ cup juice…

2017 06 11

Monday Meal Prep: Moo-Less Chocolate Mouse

By: Beth Rypins 0

Monday Meal Prep: Moo-Less Chocolate Mouse This is a good Diane Sanfilipo recipe (founder of the 21 day sugar detox) that is super fast and tastes decadent but is actually a healthier indulgence, full of good fats, and without the sugar! Avocado is a super food, its healthy fats aid in…

2017 06 04

Monday Meal Prep – Bulletproof Coffee

By: Beth Rypins 0

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep - Almost Five Ingredient Pizza Spaghetti Pie This spaghetti squash pizza casserole is easy to assemble and you can adapt it with whatever ingredients you choose! Its very versatile. The key is to get pizza sauce, which is spiced but almost all brands are sugar…

2017 05 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter