Wine Country CrossFit | Gym News

We have started making videos about YOU, the amazing people who come in the gym to share your sweat and tears with us on a daily basis. In fact we've created a new Video Log, or a VLOG, titled Tales From The Box. Have ideas for new stories? We want to…

2017 11 02

Wellness Wednesday – Stay Healthy While You Travel

By: Beth Rypins 0

Wellness Wednesday - Stay Healthy While You Travel Travel can be stressful and taxing on the body. Try following these Healthy Travel Tips and see if you can get out and back on your next trip without a cough or a sneeze.

2017 10 31

Transformation Tuesday – Whole 30 Ends Tomorrow

By: Beth Rypins 0

Transformation Tuesday - Whole 30 Ends Tomorrow 30 days ago we met in the gym to kick off the Whole 30. This restrictive meal plan is about fueling our bodies with real food that is nutrient dense. Why put yourself through a program like this? There are a host of…

2017 10 30

Fire Recovery Fundraiser Results

By: Beth Rypins 0

Fire Recovery Fundraiser Results Mayor Jill kicked off the fundraiser. People worked hard and left their sweat on the floor and their monies in the jar. Thank you to all who could attend. We know there was a LOT going in in Napa this weekend, and we feel the love!…

2017 10 29

Pull-ups: Make A Pledge!

By: Beth Rypins 0

Pull-ups: Make A Pledge! In the Fire Recovery Fundraiser WOD this Saturday there will be 42 strict pull-ups. In the middle of the room there will be a big jar. We ask that you pledge a dollar amount you can afford, and that you complete that many pull-ups. Can't even…

2017 10 26

Pledge For Pull-Ups: Fire Recovery Fundraiser

By: Beth Rypins 0

Pledge For Pull-Ups: Fire Recovery Fundraiser We are doing it on Saturday morning at 9AM and EVERYONE is welcome! That includes members, friends, kids, family, neighbors, Boot Campers, Aerialists and CrossFitters. We will host a group WOD at 9AM. In said WOD there are a total of 42 strict pull-ups,…

2017 10 25

Fundraiser This Saturday – Mark Your Calendar!

By: Beth Rypins 0

Fundraiser This Saturday - Mark Your Calendar! We have replaced our Barbells 4 Boobs Fundraiser with a Fire Recovery Fundraiser happening THIS SATURDAY! Please mark your calendar. This WOD-based event will have movements EVERYONE can do, so please bring your friends and family. More details will post before the end…

2017 10 24

Help Napa Recover: Shop Locally

By: Beth Rypins 0

Help Napa Recover: Shop Locally The last two weeks have wreaked havoc on Napa and Sonoma Counties. The Atlas Fire alone destroyed 741 structures. Two people who are active in our gym community lost their homes, and countless others whom we count as friends and acquaintances are down to nothing.…

2017 10 22

First Responders Train For FREE

By: Beth Rypins 0

First Responders Train For FREE We invite all of our out-of-town and local Fire Fighters and First Responders to train at WCCF for FREE. We extend this offer through the remainder of October. We are beyond grateful for everything you do. View our class schedule HERE. Please arrive five minutes…

2017 10 17

Open ALL Day On Tuesday!

By: Beth Rypins 0

Open ALL Day On Tuesday! There's nothing soft about this opening: It's for real! CrossFit classes on Tuesday start at 6AM in the morning, and they conclude at 7.30PM in the evening. Aerial Classes will run as scheduled starting at 5.30PM. So get ready to fly! As the air improves…

2017 10 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter