Friday Fun Day!
Friday Fun Day! "A good song always makes a long workout feel just a little bit shorter."
Coach’s Tip – How Do We Squat?
Coach's Tip - How Do We Squat? That's right! We all need constant reminders to keep that form in tip-top shape. Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form…
Transformation Via Nutrition
Transformation Via Nutrition The CrossFit Foundation is hosting an academic nutrition conference in SF on Friday July 21st. It's FREE to attend, and looks to be full of well-researched information vital to health. Learn more about health and nutrition for yourself, your family, and for your friends. Attendance is free…
Monday Meal Prep – Faux Reese’s Cups
Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…
Coach’s Tip: Screw Your Feet In
Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!
Bod Pod Date Change
Bod Pod Date Change The Bod Pod will now be here on July 21st instead of the 14th. Text 707-337-9441 to set up your 10 minute test. Test availability now starts at 7.15AM. In this 10 minute test you will get the low down on your body composition. Lean muscle mass.…
July Member Of The Month: Remi Petri
July Member Of The Month: Remi Petri You’ll recognize Remi if you come in the gym any afternoon around 4.30. He saunters in with his little smile, and gets to work. He spends time on his lifts, with the kettlebell, working the fundamentals. He also spends substantial time each day…
Bod Pod Is Back!
Bod Pod Is Back! July 21st is the day to recheck your body composition. See what progress and change you have created in the last two months of training. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one…
Coach’s Tip: Tighten That Belly
Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.
Freedom WOD Survived!
Freedom WOD Survived! Congrats to all of the brave souls who turned up for The Freedom WOD. We hope it was a great celebration everyone!