Monday Meal Prep – Paleo Pecan Pie Bars
Monday Meal Prep - Paleo Pecan Pie Bars Pecan pie is an enormous weakness of mine. I can say NO to almost every desert out there, but I start to quiver when pecan pie is on the table. Even though it's now too sweet for me 95% of the time,…
Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
Nice CrossFit Spread!
Nice CrossFit Spread! Wine Country CrossFit has the honor of being featured in the latest Inside Napa Valley. The article highlights the community elements of CrossFit. There's a great testimonial from our very own Daniel Gomez Sanchez. Included are some quotes from Nacho over at Franco Fitness. The article is…
Xmas WOD & Potluck – Saturday 12.16
Xmas WOD & Potluck - Saturday 12.16 The workout is called The 12 Days Of Christmas and EVERYONE is invited. Whether you do the CrossFit Kids or Teen classes, Boot Camp or regular old CrossFit this fun event is for you! Directly following the WOD is our holiday potluck brunch.…
Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…
Lolly Pop Moment
Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!
Breakfast Lasagna The title of this recipe implies it should be eaten in the morning, but we had it for dinner and it rocked! We had some leftovers the next day for lunch and it was just as good. It's Paleo. It's clean eating. Try it out! Recipe HERE.
Happy Birthday JC!
Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…
Daniel Gomez Sanchez In Action
Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.
Tata For Now
Tata For Now I'm off to get a new knee this week so you won't see me around the gym. I'm having the procedure done in South Lake Tahoe with a US Ski Team doctor. I'm going in healthy and strong and am optimistic for the outcome. But the truth…