2018 03 19
Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…
Monday Meal Prep – Green Curry Cashews
I love these! It's great to have healthy snacks in the house, and these have the flare of lime zest mixed with the subtle kick from the cayenne pepper. I omitted the sugar since I'm on this paleo kick, but next time I'll make a double batch as these babies…
2018 03 18
Heats in the gym will start at 5PM. Every 20 minutes a new heat starts. Send a text to 707.337.9441 to reserve your spot. Or send your messenger pigeon. Be sure to tell us if you are RX or scaled. Are you concerned about the workout? You should be! Make…
2018 03 15
Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4
2018 03 14
Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…
2018 03 13
All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…
2018 03 12
Who can argue with sweet potatoes and bacon! The savory of the bacon mixed with the sweet of the potato is a brilliant combination. The recipe calls for chili flakes which adds a bit of kick to the offset the sweet. These are easy to make. In fact that hardest…
2018 03 12
Here it is! And it's HARD! Heats at the gym will start at 5PM on Friday night. A new heat will start every 20 minutes. Send us a text via cel phone, or use your messenger pigeon, to indicate which heat you would like. Please show up at least 30…
2018 03 08
A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…
2018 03 07
Lucky Penny Co-Founder Barry Martin works out at Wine Country CrossFit. In these last few weeks we have not seen a lot of him as he's in a play that's running NOW. Tenderly: The Rosemary Clooney Musical chronicles Rosemary's rise to stardom, her fall, and subsequent return as a jazz…
2018 03 06