18.3 – In The Can
All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible.
Each week we see quite a few “firsts”. On Friday morning Derrick Light didn’t know how to do a muscle up. But on Friday night he did one. Then he did one more, and one more, until he had all 12!
Steve Batory showed me before the workout that the overhead squats were just too heavy for him. So as his judge I thought to myself “well, this is going to be short!” But once the clock was running his shoulders opened up, and he made it well into the second round!
Sunday morning I saw young Oliver Woodhams jumping rope and doing overhead squats with his dad Nick. I know it was Oliver’s support that kept Nick going!
This morning Kris Conemac completed 18.3 and he also got his first muscle up! Go Kris go. And then he got 9 more of them.
We are so proud of each and every one of you for coming in, for showing team spirit, for dressing up, and for leaving absolutely nothing on the mat!
Let’s go week four:
What movements do you think we will see in 18.4?
Don’t forget to come in at 5PM on Thursday to view the announcement. And please stick around to review the movements with us directly following should you desire any extra support. We are here to help!
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